CERTIFIED SELF LOVE & MINDSET COACH
I have come a long way in my self-love journey and now I want to help YOU to feel more comfortable and confident in your own body! To help you embrace who you really are and to live more of a fulfilling, happy and mindful life!
Do you want to:
- improve your self-esteem?
- be kinder to yourself?
- increase your self-confidence?
- be more successful in your personal and professional life?
- feel more confident and self-assured?
- stop comparing yourself to anyone else?
- live more mindfully?
- be happy with the person that you are?
- prioritise your own mental health and self-care more?
I can help you with all of those things!
So, what even is self-love?
It is the key to your growth and evolution. Self-love allows you to be more tolerant to life’s frustrations, allowing you to create close connections. It is the most important factor if you want to live a happy and satisfying life.
Self-love is comprised of different components including self care, self acceptance, self confidence, self trust and self respect.
If life is not working for you, or you are finding it difficult getting and maintaining satisfying relationships with others then you may be lacking in one of the areas of self-love.
If this is the case then you will most likely benefit from my coaching sessions where we can work together on strengthening those areas of self-love you are lacking in. And change your life for the better!
“From The 2nd of April 2018 I have taken Self Love & Mindset sessions from the lovely Kay Ska. Some things that I struggled with included constantly having negative self talk, criticising my accomplishments – thinking that they aren’t good enough and berating myself for not having accomplished more.
Some benefits since that first session allowed me to see the bigger picture and to get a different insight (and allowing me to take a step back from another’s reflection) was also quite helpful, as well is picking up improvements such as daily meditations & journaling have allowed me to see my progress and professional growth .
I also have improved to the point that it would barely be recognisable that I had those issues to begin with! Overall I have found Kay to be an caring & charismatic, individual who seems to love delving into seeing her clientele achieve and be more comfortable with themselves, for that I greatly have benefited from several self care sessions which are currently ongoing.” – Connor
“I am so grateful for Kay and so glad I have made such a positive decision to help myself with her coaching! I already began to see changes after one week!” – Lilly
” I’m so grateful for our coaching sessions and the affirmation that I felt came from them of the positive progress on my journey; that I feel confident I will achieve again and feel pleased even when I have more setbacks or poor motivation. So many thanks! You’re an inspiration.” – Chris
“A big shout out to Kay for her perfectly timed Self Love & Mindset coaching session. She has given me the gentle reminder I needed that without self care, we will find most challenges extra hard. My self doubt can stop me from prioritising self care, but thanks to her I’ve been able to remind myself of the importance of this practise and wake up loving myself more, because I have let myself know that I am valid and important and it gives me the confidence to face the day. And she has reminded me that if even when I do have a bad day, I still deserve self care no matter what.” – Ali
“I can’t tell you how much Kay has helped me on my journey to find self-love. I was doing sessions with her during a really difficult time and she gave me tools and mechanisms to get through. I attribute a big part of the success of my journey so far to her. She’s a lovely and genuine human who I am so honoured to know.” – Danielle
- Certified Life Coach
- Certified Confidence Coach
- EFT (Emotional Freedom Technique, Tapping) Practitioner
- TFT (Thought Field Therapy, Tapping) Practitioner
- Understanding Anxiety, Depression and CBT
What is Coaching?
Coaching is becoming one of the leading tools and strategies that people are using in order to successfully enhance their lives further and allow them to lead an abundant life in mind, body and spirit.
The coaching relationship is an equal partnership that allows you room to grow while being accountable so that you can live the life you want to live and to achieve the goals that you would like to meet.
What are the Coach’s responsibility?
- to clarify and help you set your goals
- to come up with a clear plan to work towards your goals
- to identify your blocks and obstacles (ie. limiting core beliefs), and help you shift them and develop new affirmative beliefs
- to hold you accountable and keep you focus on your goals
- to help you see when you are in your unhelpful patterns
- to ask you to do more than you would have probably done on your own
- to show you the tools, guidance and structure to achieve your goals
How is Coaching different from psychological services (counselling/ therapy)?
Although both involve deep, transformative work, coaching is not counselling or therapy which tends to focus on mental health and clinical issues. Coaching focuses on developing a mindset to achieve your goals. However, coaching does use techniques derived from clinical psychology.
Coaching is more action-oriented and solution-oriented and focuses primarily on both the present and future, although there will be exploration of the past to understand current limiting core beliefs.