What would your life look like if you didn't struggle with the way your body looks?

What if you could actually EMBRACE your body?



Do you struggle to accept the way your body looks?

Do you compare yourself/your body to others?

Do you struggle with low self esteem?

Are you your own worst critic?

Do you wish you felt comfortable in your own body?

Here's the truth:

No matter what your body looks like it deserves your love. 

You are worthy of self-love and being kind to yourself!

Who Am I?

kay ska

Hey I’m Kay 🙂

I’m a certified Self Love and Mindset Coach. 

More importantly, I’m also someone who has dealt with low self-esteem, body dysmorphia and eating disorders from a very young age. 

I know what it’s like to struggle with loving myself and accepting how my body looks. That’s why I’m so passionate about helping people like you to embrace the body you’re in right now. 

This program has been in the making for a litttttle while. It took me going through a major health flare up and being my biggest size to feel more inspired than ever to create this program for you. Everything I’ve included inside has been an absolute game changer for me, it continues to help me in my own body acceptance journey and also it’s helping the clients I have worked with over the years.

As Seen In

Here's what I'm sharing with you inside
Embrace Your Body:

Module 1: We will be digging deep to understand where your low self-esteem stems from, the deepest limiting beliefs keeping you from feeling comfortable in your own skin, and also getting to the root of what created them in the first place.
Module 2: We will be looking at your inner dialogue and the relationship you have with your inner child. You may be thinking 'what does this have to do with embracing my body?' but learning to re-connect with your inner child will help you heal from past hurt and feel more compassionate towards yourself.
Module 3: We will be diving into the comparison cycle and how it's impacting the way you feel about yourself and your body. Most importantly, I will be taking you through how to break free from this damaging habit once and for all.
Module 4: I will be sharing the mindset shifts that will help you start appreciating yourself and the body you have right now. Plus exercises that will help you soothe yourself, connect with your body and help you start appreciating it and yourself more.
Module 5: We will focus on rewiring your old limiting beliefs, and finding self compassion for yourself and your body. We will also be setting intentions for how to implement everything you've learned from the course into everyday life so you can create lasting change in your mindset and truly embrace your body!

This course is right for you if you're ready to: 

Get to the root of your low self-esteem so you can finally begin your journey to body acceptance. 

Let go of comparing yourself and your body, and instead learn to start appreciating yourself.

Learn how to be kinder to yourself and your body. 

Finally EMBRACE your body, at any size.

"Through this course I have been able to change my unhelpful thought patterns. I have seen a change in my confidence and my relationship with my body. It's become kind and caring instead of belittling and hating myself. I’m now able to smile when I look at myself in the mirror.”
"Kay was able to help me open up about some of my past experiences and really understand where some of my past traumas have come from.
She was able to teach me, and I'm sure the others, that my body is an amazing vessel for life and is incredibly strong and powerful in its healing capabilities."
"I feel really grateful and blessed to have been a part of this program. I feel like just by opening up the way we did that I'm more willing to be open with myself in general. And that embracing my body isn't too far out of reach and now I have more tools to work with."

Here's what's included:

- LIFETIME access to current + future content

- 5 powerful video modules (5 hour long teachings)

- Worksheets and journaling prompts to help you apply what you learn

- Embrace Your Body private Facebook community for accountability and support

Your investment: £329

Special offer: £129


You will have instant lifetime access to all content and recordings as this is a self-study program. 

Each live module has been taught by Kay herself. She’ll also be spending time inside of the private Facebook group answering any of your questions throughout the entire process.

You can invest now for only £222. 

All payments are final and non-refundable. I understand from personal experience and from working with clients over the years that healing your relationship with your body can be scary and uncomfortable. When you invest in yourself and in this program, I can almost guarantee that you will also be more committed and invested in your healing journey, too. 

You can reach out to Kay at kayska@yahoo.co.uk

More Client Love and Testimonials


Please note that all payments are final and non-refundable.

All modules and information inside of the Embrace Your Body program were strategically created and designed by Kay Ska. Anything copied or replicated for personal gain will be legally held responsible.