Imagine what would happen if you were able to put your own needs first?
If you would take some time to really listen to your body? And treat it in a loving and kind way?
How different would your life be if you treated yourself the way you treat the people you love?
The most important relationship you will ever have is the one with YOURSELF. So, nourishing it is a lot more important than you might think!
I challenge every single one of you to do something purely for YOURSELF today (and every day ;p). It can be as ‘little’ as taking this moment to just notice your breath or developing a self-care morning/evening routine.
What can you do today that your future self will thank you for?🌸
Kay <3
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Check out my Sustainable Clothing Line – merchandise to help raise mental health awareness; https://kayska.teemill.com/
