About me

dsc_0352aaaarmsmallbigHey there!

I’m Kay Ska, I’m 22 and currently live in North West, UK. You most likely know me from my mental health blog.

I’m extremely passionate about spreading the mental health awareness. Trying to live a healthy lifestyle and spread as much positivity and love as I possibly can. ❤


Podcasts I’ve been on;

Chrissie’s, Mental Health Matters
Mike’s Open Journal, Discussion time (part 1) & (part 2),  Kay returns (part 1) & (part 2), The lost Pokemon EP (with Rich), Casual Chat
Radio shows;

Tiffany’s, Moments of Clarity

BBC 4, Women’s Hour, Mental health, Instagram & the online community  (skip to 27mins for my interview)


Featured on:

Defying mental illness, Sharing my story

Domestic Violence UK, My life matters; The Mutual Support Magazine

Daily Focal, Inspirational women

John’s Road To Volunteering, Community champions

The Every Body  Beauty Standard, Reinventing beauty standards 

Blue Jay of Happiness, Inspiring people to follow on social media

Cornerstone Recovery Center, Top 10 Recovery Blogs

GLAMOUR magazine, The 8 kindest people on Instagram 

Mental Health Bites, UK Blog Awards Debrief

The Wandering Mermaids, Wandering mermaid

Teen Vogue, Instagrammers open up about MH posts

HuffPost UK, 7 Instagram Accounts Inspiring Better Mental Health

Strut by Mic, Instagram feature

Yahoo Style, Woman Wears a Bikini for the First Time in 10 Years

Today.com, Woman wears her 1st bikini in 10 years 

London Evening Standard, The inspirational young people you should follow on IG

BBC 4, Woman’s Hour, Mental health, Instagram & the online community interview

Powerful.tv, Body Positivity




*Founder of MH Stories – UK Blog Awards Highly Commended in Health and Social Care category

*Worth Living Ambassador

Work with me, email- kayska@yahoo.co.uk